About Stephanie

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So far Stephanie has created 2 blog entries.

Grounding Exercise

By | November 1st, 2017|Categories: Uncategorized|

When thoughts of the trauma keep popping into your mind or you are experiencing anxiety or stress in a safe situation, a very helpful technique that can increase calm is a grounding exercise. Grounding is a form of mindfulness where we are trying to be truly present and connected with what is actually happening in the [...]

I Can’t Stop Thinking About The Trauma

By | November 10th, 2016|Categories: Uncategorized|

After a trauma occurs most people will typically experience repeated thoughts about the incident. Sometimes it will feel as though the memory pops into your mind without you even deliberately thinking about it. You can also experience dreams or nightmares about the event. Waking drenched in sweat or being told that you were tossing and turning [...]