Therapy

Have you ever wondered what lies beneath the surface of your thoughts, emotions, and behaviours? Whether you’re facing life’s challenges, seeking personal growth, or struggling with negative symptoms, psychological treatment can provide assistance. Therapy can empower you to lead a more fulfilling and balanced life in many ways.

• Self-Discovery and Awareness: One of the most profound advantages of therapy is the opportunity for self-discovery and heightened self-awareness. Through guided introspection and reflection, you can gain insights into your thoughts, feelings, and patterns of behaviours. Understanding yourself better allows you to make conscious choices and align your actions with your values and aspirations.

• Navigating Life’s Challenges: Life is filled with ups and downs, and navigating through challenges can be overwhelming at times. Treatment can equip you with coping skills and resilience-building techniques that empower you to face difficulties with courage and adaptability. Working with a registered psychologist can provide you with the support and tools to overcome obstacles and emerge with greater self confidence.

• Improved Mental and Emotional Well-being: Just as you care for your physical health, attending to your mental and emotional well-being is equally essential. Psychology offers evidence-based interventions that address issues like anxiety, depression, stress, and more. By addressing these concerns, you can experience improved emotional balance, and a greater sense of fulfilment in life.

• Enhanced Communication and Relationships: Healthy and meaningful relationships are integral to our well-being. Psychology can improve your communication skills, emotional intelligence, and ability to empathise with others. These qualities pave the way for deeper connections, smoother interactions, and the building of lasting, supportive relationships.

• Stress Reduction and Mindfulness: In our fast-paced world, stress can take a toll on our mental and physical health. Treatment can introduce you to mindfulness practices, relaxation techniques, and stress management strategies that can help you find inner calm and cope with life’s demands more effectively.

• Personal Growth and Goal Achievement: With the guidance of a psychologist, you can set meaningful goals and work towards achieving them. Therapy aids in breaking down barriers, identifying limiting beliefs, and harnessing your strengths to foster personal growth and achieve your aspirations.

• Empowerment and Resilience: Therapy can empower you to take control of your life and embrace a proactive approach to your well-being. By learning coping strategies, problem-solving techniques, and cultivating resilience, you can face challenges with a renewed sense of strength and determination.

• Psychological treatment has the potential to positively impact many aspects of your life. From fostering self-discovery and enhancing communication to promoting mental well-being and personal growth, its benefits are vast. With the support of a psychologist, you can start managing difficult symptoms and feel you are moving forward, towards your personal and professional goals.

Dural Psychology provides treatment for a variety of psychological disorders and issues. We offer evidenced based treatment for adults and children greater than 12 years old.

We offer treatment for the following issues:

Mood Disorders

• Depression
• Post Natal Depression (PND)
• Bipolar
• Self harm
• Suicidal thoughts
• Self esteem issues

Anxiety Disorders

• Panic Attacks
• Panic Disorder
• Agoraphobia
• Health Anxiety
• Specific Phobias
• Obsessive Compulsive Disorder (OCD)
• Generalised Anxiety
• Social Anxiety
• Perfectionism

Trauma and Stress

• Single event trauma
• Post Traumatic Stress Disorder (PTSD)
• Complex trauma/CPTSD
• Domestic Violence
• Sexual assault/sexual abuse
• Adult survivors of child abuse
• Bullying
• Workplace stress or bullying
• Adjustment Disorder
• Life transitions
• Dissociation
• Chronic Pain Management
• Brain Injury

Addictions

• Gambling
• Drug and Alcohol Issues

School Related Issues

• School refusal
• Anxiety associated with exams
• School bullying
• School difficulties
• Study difficulties

Other Issues:

• Grief
• ADHD
• Parenting
• Eating Disorders
• Hoarding
• Anger management
• Body image issues
• Trichotillomania
• Personality Disorders
• Schizophrenia
• Dementia and Carers of a person with Dementia

Types of Treatment Used at Dural Psychology

At Dural Psychology, our experienced psychologists employ a diverse range of treatment approaches to effectively address various psychological concerns. Each therapist carefully selects therapies based on their unique therapeutic style and the latest scientific research on what proves most effective for specific issues. While our treatments encompass an array of modalities, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) often serve as fundamental components. Additionally, we offer other therapeutic types such as Dialectical Behaviour Therapy (DBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Therapy, Mindfulness-Based Therapy, and Motivational Interviewing. This ensures that we can cater to all individual needs and preferences.

Call us on 9651 1877 or email admin@duralpsychology.com.au if you would like to commence treatment.